Services Offered:
Individual Counselling

Depression and Anxiety:
  • Pregnancy
  • Postpartum (Mothers and Fathers)
  • Infertility
  • General/Chronic
  • Panic attacks
  • Post-traumatic stress
  • Insomnia

Grief and Loss:
  • Infertility
  • Pregnancy loss/miscarriage
  • Death of a loved one
  • Chronic illness

Adjustment Issues:
  • Job Loss
  • New parents
  • Terminating fertility treatments
  • General life transitions

Trauma:
  • Childhood
  • Current
  • Victim of crime
  • Traumatic birth experience

Stress Management:
  • Mindfulness training
  • Relaxation techniques
  • Visualization
Relationship Counselling

  • Couples
  • Communication
  • Anger Management
  • Parenting
  • Family of Origin
  • Work relationships
Group Counselling:

  • Personal Growth
  • Infertility
  • Parenting
  • Anger Management
  • Self-Esteem