Mary provides individual counselling for persons coping with life’s everyday challenges.

• anxiety
• depression
• anxiety and depression surrounding academic achievement
• coping with the need to be perfect
• life transitions
• grief and loss
• relationship breakup
• negative self talk (self denigration)
• low self esteem
• intimacy and openness
• work stress – finding a work life balance
• family of origin
• the challenges of parenting
• tension and stress overload
• inability to relax