Mary provides individual counselling for persons coping with life’s everyday challenges.
- anxiety
- depression
- anxiety and depression surrounding academic achievement
- coping with the need to be perfect
- life transitions
- grief and loss
- relationship breakup
- negative self talk (self denigration)
- low self esteem
- intimacy and openness
- work stress – finding a work life balance
- family of origin
- the challenges of parenting
- tension and stress overload
- inability to relax