Individual Counselling

Mary provides individual counselling for persons coping with life’s everyday challenges.

  • anxiety
  • depression
  • anxiety and depression surrounding academic achievement
  • coping with the need to be perfect
  • life transitions
  • grief and loss
  • relationship breakup
  • negative self talk (self denigration)
  • low self esteem
  • intimacy and openness
  • work stress – finding a work life balance
  • family of origin
  • the challenges of parenting
  • tension and stress overload
  • inability to relax